Online Strengthen & Stretch Class

What

STRENGTHEN & STRETCH (60 min, open levels)
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Discover ways how to strengthen and stretch more efficiently and with less boredom. This is not your regular work out, but our teachers share with you what gets them going! In each session specific Countertechnique tools will be introduced as we work towards more activation and expansion in the body. You will gain practical insights how to find more ease and range of movement, whilst getting stronger and breaking a light sweat.

Who

Niharika Senapati, Anouk van Dijk

When

Fri 20 Nov, 10:00 – 11:00
Fri 27 Nov, 10:00 – 11:00
Fri 4 Dec, 10:00 – 11:00
Fri 11 Dec, 10:00 – 11:00

Where

Countertechnique Online
Melbourne (ZM)