STRENGTHEN & STRETCH (60 min, open level)

3pm-4pm PST (West Coast USA)
6pm-7pm EST (East Coast USA)
Register here

Discover ways how to strengthen and stretch more efficiently and with less boredom. This is not your regular work out, but our teachers share with you what gets them going! In each session specific Countertechnique tools will be introduced as we work towards more activation and expansion in the body. You will gain practical insights how to find more ease and range of movement, whilst getting stronger and breaking a light sweat.

Niharika Senapati, Anouk van Dijk

Thu 19 Nov, 15:00 – 16:00
Thu 26 Nov, 15:00 – 16:00
Thu 3 Dec, 15:00 – 16:00
Thu 10 Dec, 15:00 – 16:00

Countertechnique Online
Los Angeles (ZM)